Born to Run

I have been intrigued by the whole barefoot running craze. Vibram Five Fingers have moved from a group of avid runners wearing toe shoes to a full blown fad. The other day when I tried them on, school children were buying a few pairs. I wanted to know more about why people were choosing to run barefoot. Enter this book by Christopher McDougall:



I really enjoyed reading the book. As an avid runner, it was both inspirational and informative. Some interesting quotes from the book:

"Every morning in Africa, a gazelle wakes. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or it will starve. It doesn't matter whether you're a lion or a gazelle - when the sun comes up, you'd better be running."

"Shoes block pain, not impact! Pain teaches us to run comfortable! From the moment you start going barefoot, you will change the way you run."

"When your feet aren't artificially protected, you're forced to vary your pace and watch your speed: the instant you get recklessly fast and sloppy, the pain shooting up your shins will slow you down."


On Thursday, I gave it a try. I ran 3 miles with "barefoot" shoes. I did not purchase the Vibram 5 fingers. When I tried them on, I had a ridiculous time attempting to get each toe in the appropriate toe spot. I could not commit to spending half the day getting shoes on my feet. Plus, aesthetically, they fall somewhere in between froglike and Big Foot. So I bought a pair of Merrell's that have a thin bottom. They protect your feet from objects on the road but with the thin bottom and large toe box, they still encourage proper running form.

The shoes did force me to focus on my form. In traditional, cushioned running shoes, you end up pounding your heels because of all the extra padding. When running barefoot, it causes you to shorten your stride and land in the middle of your foot. I really enjoyed the run and they are really comfortable. You feel like you could run forever. They also make great every day shoes. I was told to proceed slowly though as your body has to adapt to the new form. The barefoot running wakes muscles you didn't use as much when running with traditional shoes. My calves have been tight for two days!